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CHEST: Bent Arm Pullover

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Tagged: Chest Training

SHOULDERS: Seated Real Lateral Raise

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Tagged: Shoulders Training

SHOULDERS: Standing Dumbell Shoulder Press

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Tagged: Shoulders Training

SHOULDERS: Pull Up

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Tagged: Shoulders Training

LEGS: Squat

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Tagged: Legs Training

LEGS: Standing Calf Raise

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Tagged: Legs Training

BACK: Barbell Row

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Tagged: Back Training

BACK: Seated Cable Row

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Tagged: Back Training

CHEST: Bench Press

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Tagged: Chest Training

CHEST: Decline Dumbell Press

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Tagged: Chest Training

LEGS: Leg Extension

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Tagged: Legs Training

ARMS: Reverse Grip Barbell Curl

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Tagged: Arms Training