What Is ZMA?
Adding ZMA to your diet is like killing three birds with one stone or hitting three muscle groups with one exercise; it makes accomplishing your goals easier.
MCT Oil vs. Coconut Oil
Not sure what people are talking about when they refer to “healthy fats?” Well, you’ve come to the right place, and no, not all fats are the same.
Why Take Flaxseed Oil
Flax seeds provide a hearty dose of protein and fiber, and their stellar nutrient profile makes for an oil that boasts some additional health benefits.
Muscle Recovery Supplements for Post Workout
With proper rest and consistent protein-heavy meals, your body will surely repair itself over time, but in most cases, a bit of extra support can do wonders. How can you speed up the process?
Easy High Protein Breakfast Ideas
Two things we all love: breakfast and high-protein meals. What could be better?
How Long Does it Take for Vitamins to Work?
It can be difficult to tell whether your vitamins are working or not, especially if you don’t know when to expect them to take effect. So, let’s offer you some clarity on when you can expect to see some results.
The Big Question: Protein Before or After Workout
When working out becomes a serious part of your lifestyle, so does eating. Whether you’re trying to build muscle, lose fat, or better your heart health, exercise and diet go hand in hand.
How to Lower Cortisol (AKA Your Stress Hormone)
Cortisol is an important hormone in your body that is responsible for carrying out many different processes every day. Yes, cortisol levels do correlate with stress but not in the way you might think.
How To Eat More Veggies
If you want to keep pushing your physical limits and performing optimally, you know you have to start getting in the proper servings of vegetables each day.
Creatine -- The Most Effective Muscle Building Supplement
The world of bodybuilding supplementation is full of fads that come and go. Most of these products are all marketing and no substance. However, many of them do incorporate ingredients...
How Protein Powders Can Help Muscle Development and Weight Control
Protein is a basic building block of the human body, and an essential nutrient for healthy bones, skin, and muscle. It's mainly found in meat, dairy, beans, and nuts, and...
