Are you scouring the internet for healthy recipes packed with flavor and protein? No need.

Our Healthy Honey Sriracha Chicken recipe combines honey's sweet and mellow notes with the bold spice of Sriracha. It’s an excellent partner for your protein powder and perfect for shaking things up while staying healthy.

What is Sriracha Honey Chicken? 

Honey Sriracha Chicken is a simple yet flavorful dish that combines lean chicken breast with a bold honey Sriracha sauce. 

This meal is easy to prepare and provides a high-protein boost that is perfect for fitness enthusiasts. Honey and sriracha combine to add a kick to the chicken, making it ideal for everyday fuel. 

The Benefits of Our Honey Chicken Recipe

Pro-tip: this recipe doesn’t just taste good; it’s good for you, too. Check out these benefits.

High Protein Content

Did you know that regular consumption of chicken breast helps maintain muscle mass? This dish is an excellent source of high-quality protein, which is crucial for muscle repair and growth. 

Metabolism Boost

The spicy kick of sriracha isn’t just for flavor; capsaicin, the compound that gives chili peppers their heat, is known to boost metabolism

Including this sauce in your diet can increase the calories you burn throughout the day, assisting in weight management and energy levels.

Rich in Antioxidants

Honey, a natural sweetener in this recipe, offers antioxidant properties that help combat free radicals in your body. 

Antioxidants protect against cellular damage and inflammation, making honey not only a healthier alternative to sugar but also a beneficial addition to your diet.

Supports Heart Health

The marinade's ingredients, particularly garlic and olive oil, are known for their heart-health benefits. Garlic has been shown to help lower cholesterol and blood pressure, while olive oil is rich in monounsaturated fats, which improve heart health by maintaining healthy cholesterol levels.

How to make Healthy Honey Sriracha Chicken Infographic | Ultimate Nutrition

How to Make Honey Sriracha Chicken

This recipe involves a few quick steps, making it perfect for a busy weeknight or a post-workout meal.

  • Ingredient List
  • Chicken breast
  • Sriracha sauce
  • Honey
  • Olive oil
  • Lime juice
  • Garlic powder
  • Sesame seeds
  • Sliced green onions
  • Minced garlic
Basting brush and BBQ sauce | Ultimate Nutrition

#1 Marinate the Chicken

Slice the chicken breast into uniform strips to ensure even cooking. In a mixing bowl, combine olive oil, fresh lime juice, and a generous sprinkle of garlic powder. 

Place the chicken strips into the bowl, ensuring each piece is well-coated with the marinade. Let them sit in the refrigerator for about 30 minutes. This marination time allows the chicken to absorb all the flavors, enhancing the dish's overall taste.

#2 Prepare the Sauce

While the chicken marinates, add equal parts of honey, sriracha, and a touch of water to adjust the consistency. 

Include a spoonful of minced garlic to introduce a robust flavor profile. Heat the mixture on a low flame, stirring occasionally. Allow the sauce to simmer until it thickens slightly—usually about 5-7 minutes. 

Once ready, the sauce should coat the back of a spoon, indicating it's perfect for glazing.

Close up of honey sriracha chicken | Ultimate Nutrition

#3 Cook the Chicken

Heat a skillet over medium-high heat. Once hot, add the marinated chicken strips. 

Spread them out in the pan to ensure they cook evenly. The goal is to fry them until golden brown and nearly cooked through, which should take 5-7 minutes.

#4 Glaze the Chicken

Reduce the heat to medium and pour the prepared honey sriracha sauce over the cooked chicken in the skillet. Use a spoon or spatula to stir the chicken, ensuring each piece is evenly coated with the glaze. 

Allow the chicken to cook in the sauce for 2-3 minutes. This adds a rich, glossy finish, making the dish appealing and delicious.

More Healthy Chicken Recipes

If you enjoy this honey sriracha chicken, consider these other high-protein options: 

Honey Garlic Chicken

This recipe combines the natural sweetness of honey with the aromatic punch of garlic, creating a dish that is not only flavorful but also effective in aiding muscle recovery.

Spicy Grilled Chicken

Ideal for those who enjoy a bit of heat, this recipe uses a spicy marinade to enhance the chicken's flavor while potentially boosting your metabolism, making it an excellent choice for a post-workout meal.

Spicy grilled chicken | Ultimate Nutrition

Lemon Herb Chicken

For a lighter option, this dish emphasizes the fresh, citrusy notes of lemon paired with a medley of herbs. It's perfect for those looking for a refreshing and flavor-packed meal.

More Sriracha Recipes

Sriracha's versatility means it can be incorporated into various dishes, adding a kick that elevates the meal while keeping it healthy.

Sriracha Honey Wings

These wings are a perfect blend of sweetness and heat, making them an excellent choice for a protein-rich snack or a casual dining experience.

Sriracha Lime Shrimp | Ultimate Nutrition

Sriracha Lime Shrimp

Easy to prepare and bursting with flavor, these shrimp are marinated in a zesty sriracha lime sauce, offering a low-calorie yet satisfying dish.

Spicy Sriracha Tofu

For those following a plant-based diet, this tofu recipe brings the heat without compromising on flavor, providing a substantial protein source in a meat-free form.

Fuel Up with Ultimate Nutrition 

We hope you've enjoyed learning how to whip up our Honey Sriracha Chicken! 

Remember to pair these dishes with your favorite protein powders for an extra boost. Whether you're refueling after a workout or just need a substantial meal to power through your day, these combinations enhance your energy and health.

For more culinary inspiration, visit our recipes and explore our nutritious, delicious options. Here's to good food that makes you feel great and helps you achieve your fitness goals!


The information provided in our articles are meant for informational and educational purposes exclusively and should not be considered as medical advice. It is essential to consult a healthcare professional before starting a new nutritional product and/or making significant changes to your diet and/or starting a new exercise regime. These products are not intended to diagnose, treat, cure, and/or prevent disease.

UN Editorial Team