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A man deadlifting | Ultimate Nutrition

Are Deadlifts Bad For You?

Hailed as the "King of Lifts," the deadlift is known for boosting leg strength and posterior muscle. Does it live up to the hype? Read on to learn more.
— UN Editorial Team
A woman performing a Bulgarian Split Squat | Ultimate Nutrition

How To Do Bulgarian Split Squats With Proper Form

Bulgarian split squats are an ideal leg exercise that most gym-goers can perform. We're breaking down split squats to understand how to master the technique.
— UN Editorial Team
A Woman performing RDLS | Ultimate Nutrition

What is a Drop Set?

Drop sets are a time-tested weightlifting technique for increasing muscle size and strength. Elevate your training and take average workouts to the next level!
— UN Editorial Team
Kettlebell

The Beginner's Guide to Kettlebell Training

Ballistic in nature, kettlebell training can build functional strength and endurance simultaneously. Spice up your workouts with these kettlebell techniques.
— UN Editorial Team
Man adding weight plate to barbell

What is Metabolic Conditioning?

Explore metabolic conditioning's benefits on endurance and muscle strength to find out if it's for you. We're shaking things up and pouring out the facts.
— UN Editorial Team
A woman performing dumbbell lat rows

The German Volume Training (GVT) Guide to Muscle Mass

Need a solid workout program to get strong and increase muscle mass? Look no further because German Volume Training (GVT) is the answer. Read on to learn why this time-tested routine is so effective.
— UN Editorial Team
Women performing box jumps

How Long Should You Rest Between Sets?

There's a thin line between resting between sets and relaxing too long. Learn why rest periods are important, how much time is enough, and when to use them.
— UN Editorial Team
Olympic weightlifting

What is Circuit Training?

Welcome to circuit training, a full-body workout that combines strength training and high-intensity movements to build lean muscles and endurance. Get ready, because your workouts will never be the same again!
— UN Editorial Team
Full view of a gym

Gym Etiquette 101: How to Start Going to the Gym

Learn 10 gym etiquette rules to help you master gym culture and maneuver the floor like a pro.
— UN Editorial Team
Creatine powder

How to Creatine Load: Saturating Your Muscles for Maximum Gains

Creatine loading is a crucial week in your supplement journey to increasing muscle  strength, endurance, and recovery. Read on to learn strategies for maximizing its benefits.
— UN Editorial Team
6 Tips to Start Working Out Again - Ultimate Nutrition

6 Tips to Start Working Out Again

Jumping back into working out can be both rewarding and challenging. If you're coming back after taking time off, try these 6 tips to help you get back into your fitness groove.
— UN Editorial Team
6 Benefits of Foam Rolling - Ultimate Nutrition

6 Benefits of Foam Rolling

Foam rolling has been steadily gaining recognition and popularity for its ability to help the body. 
— UN Editorial Team