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Get a Six-Pack for Summer with These Fundamental Fitness Tips - Ultimate Nutrition

Get a Six-Pack for Summer with These Fundamental Fitness Tips

Spring is here and many people are now wondering how to get a six-pack for summer. The good news is that with a little motivation, practically anyone can sport a strong...
— UN Editorial Team
Tagged: Abs Summer Training
How to Begin High-Intensity Interval Training: Benefits and Ideas for Interval Workouts - Ultimate Nutrition

How to Begin High-Intensity Interval Training: Benefits and Ideas for Interval Workouts

Interval training (also called high-intensity interval training or HIIT) is an increasingly popular method of exercising that improves efficiency and decreases the amount of time spent at the gym. Interval...
— UN Editorial Team
Tagged: HIIT Training