The Link Between Stress, Cortisol, and Athletic Performance
High cortisol from stress can sabotage your gains. Learn the connection between stress hormones and performance, plus proven ways to keep cortisol in check.
The Importance of Sleep Hygiene for Optimal Fitness Results
Discover how quality sleep hygiene directly impacts your fitness gains. Learn essential sleep strategies to boost recovery, performance, and results from your workouts.
Healthy Travel Hacks: How to Eat Well & Keep Moving on Vacation
Stay on track while you travel! Discover simple, realistic tips for eating healthy, staying active, and feeling your best on vacation—without missing out on the fun.
Sleep Hacks: 10 Tips for a More Restful Night
A restful night's sleep is essential for overall health, productivity, and well-being. However, challenges like stress, anxiety, or an inadequate sleep environment can hinder it. In this article, we'll share 10 powerful sleep hacks to enhance your sleep quality and help you wake up refreshed and rejuvenated.
I'm Always Tired, What Should I do?
If it seems like you can’t shake off a constant yearning for bed, then you should know that there are a multitude of reasons why you might feel tired.
How to Lower Cortisol (AKA Your Stress Hormone)
Cortisol is an important hormone in your body that is responsible for carrying out many different processes every day. Yes, cortisol levels do correlate with stress but not in the way you might think.
