Elisabeth Akinwale is a former competitive gymnast, CrossFit athlete, and Olympic-style weightlifter turned trainer and coach. With a Master's degree in Social Work from the University of Chicago, she combines her expertise in fitness and wellness with a holistic approach to mindset and self-care. Creator of the On Balance Seminar and global retreats, Elisabeth has been featured in publications like Self and Strong Fitness. Through her work, she inspires others to achieve balance and strength in both body and mind.