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肩部：坐姿真实侧平举

2021年9月14日 — ultimatenutrition2021 Admin

Tagged: Shoulders Training

肩部：站姿哑铃肩推

2021年9月14日 — ultimatenutrition2021 Admin

Tagged: Shoulders Training

肩膀：拉起

2021年9月14日 — ultimatenutrition2021 Admin

Tagged: Shoulders Training

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