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胸部：上斜哑铃飞鸟

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Tagged: Chest Training

胸部：曲臂套头衫

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Tagged: Chest Training

肩部：坐姿真实侧平举

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Tagged: Shoulders Training

肩部：站姿哑铃肩推

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Tagged: Shoulders Training

肩膀：拉起

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Tagged: Shoulders Training

腿部：深蹲

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Tagged: Legs Training

腿部：站姿提踵

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Tagged: Legs Training

背部：杠铃划船

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Tagged: Back Training

背部：坐姿划船

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Tagged: Back Training

胸部：卧推

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Tagged: Chest Training

胸部：下斜哑铃推举

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Tagged: Chest Training

腿部：腿部伸展

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Tagged: Legs Training