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Cardio vs. Strength Training: Which Burns More Calories?

Cardio vs. Strength Training: Which Burns More Calories?

While both forms of exercise are essential for overall health, which is more effective for burning calories and fat? We’re exploring the differences between calorie burning in workouts to help you decide which one is right for you.

— UN Editorial Team
Tagged: Bodybuilding Exercise Regime Fitness Enthusiasts Healthy Lifestyle Muscle Muscle Mass
The Ultimate Guide to German Body Composition (GBC) Training

The Ultimate Guide to German Body Composition (GBC) Training

German Body Composition Training has been popular in fitness circles for decades. It uses proven techniques for body recomposition, meaning it is the ideal fitness program for losing body fat and building lean muscle. 

— UN Editorial Team
Tagged: Arms Back Bodybuilders Bodybuilding Chest Exercise Regime Fitness Goals HIIT Men's Fitness Muscle Growth Muscle Mass Performance Physique
Common Post-Workout Mistakes: What to Avoid for Better Recovery

Common Post-Workout Mistakes: What to Avoid for Better Recovery

Avoiding common post-workout mistakes can help reduce overtraining and burnout, risk of injury, and benefit your body composition and immune system for better overall health. 

— UN Editorial Team
Tagged: Bodybuilding Exercise Regime Fitness Health Improve Endurance Muscle Growth Muscle Recovery Optimal Performance
Active Recovery Guide How to Make the Most of Your Rest Days

Active Recovery Guide How to Make the Most of Your Rest Days

While active recovery sounds like one more training day, there are many ways to have fun while helping your muscles recover efficiently.

— UN Editorial Team
Tagged: Fitness Enthusiasts Fitness Goals Health Lifestyle Muscle Growth Optimal Performance Performance
A coach and athlete rowing | Ultimate Nutrition

划船的 8 大好处及正确使用方法

划船机在有氧运动和力量训练中经常被忽视。了解您缺少什么以及如何通过这项全身锻炼来提高强度。
— UN Editorial Team
Resistance bands and weights | Ultimate Nutrition

阻力带与重量：哪种锻炼方式最有效？

探索 的优点和缺点 在阻力带和重量之间寻找锻炼肌肉的最佳力量训练选择。
— UN Editorial Team
A man with ruck sack kneeling down | Ultimate Nutrition

行军的健康益处：综合指南

行军是一项终极有氧运动，可同时提高您的耐力和力量。背上您的背包，按照我们的终极指南开始行军，了解行军的健康益处。 
— UN Editorial Team
A man with knee strain | Ultimate Nutrition

11 个加速肌肉拉伤恢复的小窍门

无论你的年龄或健康水平如何，肌肉拉伤都很容易让我们无法进行自己喜欢的活动。虽然治疗过程很繁琐，但以下 11 条建议涵盖了如何加快肌肉拉伤的恢复 能 帮助你重回正轨。
— UN Editorial Team
Cossack Squat | Ultimate Nutrition

掌握哥萨克深蹲：好处、方法和进阶

哥萨克深蹲是一种深蹲变式，可帮助您提高灵活性和平衡性，同时增强整个下半身的力量。了解为什么这项全方位锻炼需要纳入您的训练计划。
— UN Editorial Team
Woman using battle ropes

一天应该锻炼多长时间？

您喜欢快速锻炼还是长时间训练？在本指南中，我们将揭示锻炼多长时间才能获得最大益处的真相。
— UN Editorial Team
Two men performing Russian Twist ab exercise

10 个深层核心练习，增强腹部力量

利用我们十大深层核心练习来增强腹部力量，从而改变您的中部区域。 
— UN Editorial Team
Pilates class stretching | Ultimate Nutrition

普拉提如何增强肌肉？

普拉提锻炼肌肉的方式与力量训练不同，但对身体有挑战性 全部都一样我们正在练习这些动态拉伸动作，以锻炼全身 独一无二.
— UN Editorial Team