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胸部：上斜哑铃飞鸟

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Tagged: Chest Training
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胸部：曲臂套头衫

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肩部：坐姿真实侧平举

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Tagged: Shoulders Training
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肩部：站姿哑铃肩推

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Tagged: Shoulders Training
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肩膀：拉起

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Tagged: Shoulders Training
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腿部：深蹲

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Tagged: Legs Training
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腿部：站姿提踵

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Tagged: Legs Training
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背部：杠铃划船

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Tagged: Back Training
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背部：坐姿划船

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Tagged: Back Training
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胸部：卧推

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Tagged: Chest Training
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胸部：下斜哑铃推举

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Tagged: Chest Training
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腿部：腿部伸展

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Tagged: Legs Training
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