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Nutrition

Gut Health and Its Influence on Athletic Performance

Gut Health and Its Influence on Athletic Performance

From cognitive performance to mental health to immune function and digestion, research has discovered how important it is to support gut health.  

UN Editorial Team
Nutrient Timing: The Science of Eating Around Your Workouts

Nutrient Timing: The Science of Eating Around Your Workouts

Learn the science of nutrient timing and how eating before and after workouts can boost performance, support muscle growth, and improve recovery.

#10 Prebiotic Foods To Support Digestive Health - Ultimate Nutrition

#10 Prebiotic Foods To Support Digestive Health

If you want to support your body, introduce these prebiotic foods into your diet.