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Cracking the Creatine Code - Unmasking Myths & Revealing Benefits - Ultimate Nutrition

Cracking the Creatine Code - Unmasking Myths & Revealing Benefits

Creatine, the popular performance-enhancing supplement has come a long way since it was first discovered in the 1830s. From early misconceptions and myths to more recent understandings of its benefits, creatine has proven to be a staple in the fitness and sports nutrition world. This article will attempt to unmask some of the lingering myths surrounding creatine, while shedding light on its many benefits, with a special nod to the quality creatine products offered by Ultimate Nutrition.
— Sandra Gaweda