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Performance, Recovery, and Muscle Building: Casein vs. Whey Protein - Ultimate Nutrition

性能、恢复和肌肉构建：酪蛋白与乳清蛋白

— Sandra Gaweda
Tagged: Bodybuilding Branched-Chain Amino Acids Casein Protein EAAs Essential Amino Acids Fitness Fitness Goals Health Healthy Lifestyle Lifestyle Muscle Growth Muscle Recovery Nutrients Nutrition Physique Prostar 100% Casein Prostar 100% Whey Prostar Casein Prostar Whey Protein Protein Benefits Supplements Training Ultimate Nutrition Weight Lifting Weight Management Weightlifting Whey Protein
在广阔的蛋白粉市场中，经常会出现两个知名的名字： 酪蛋白 和 乳清。这两种变体都来自牛奶，富含必需氨基酸。然而，它们的消化率、生物利用度和建议使用量等独特特性使它们明显不同。 
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