训练

Avoiding common post-workout mistakes can help reduce overtraining and burnout, risk of injury, and benefit your body composition and immune system for better overall health. 

While active recovery sounds like one more training day, there are many ways to have fun while helping your muscles recover efficiently.

深蹲是腿部训练日的理想选择，但哪种深蹲能带来最佳肌肉增长？我们将踏上训练架，比较前深蹲和后深蹲。