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ARMS: 리버스 그립 바벨 컬

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ARMS: 인클라인 교대 덤벨 컬

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ARMS: 컨센트레이션 컬

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팔: 오픈 핸드 덤벨 컬

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ABS: 상향식

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ABS: Ab 롤아웃

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ARMS: 교대 덤벨 컬

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ARMS: 덤벨 해머 컬 교대

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ARMS: 라잉 삼두근 확장

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ARMS: 덤벨 삼두근 확장

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ARMS: 케이블 삼두근 확장

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ARMS: 교대 해머 컬

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Tagged: Arms Training