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PEITO: Incline Dumbell Flyes

— ultimatenutrition2021 Admin
Tagged: Chest Training
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PEITO: Pulôver de braço dobrado

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Tagged: Chest Training
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OMBROS: Elevação lateral real sentada

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Tagged: Shoulders Training
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OMBROS: Supino com halteres em pé

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Tagged: Shoulders Training
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OMBROS: puxar para cima

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Tagged: Shoulders Training
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PERNAS: Agachamento

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Tagged: Legs Training
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PERNAS: elevação da panturrilha em pé

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Tagged: Legs Training
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COSTAS: Remada com barra

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Tagged: Back Training
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ATRÁS: Fileira de cabos sentados

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Tagged: Back Training
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PEITO: Supino

— ultimatenutrition2021 Admin
Tagged: Chest Training
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PEITO: Recusar Dumbell Press

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Tagged: Chest Training
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PERNAS: Extensão de perna

— ultimatenutrition2021 Admin
Tagged: Legs Training
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