OUR BLOG

영양물 섭취

The Thermic Effect of Food: How Eating Boosts Your Metabolism

The Thermic Effect of Food: How Eating Boosts Your Metabolism

Discover the thermic effect of food (TEF) and how protein, smart nutrition, and meal timing can boost metabolism, support recovery, and improve performance.

UN Editorial Team
Protein Absorption Myths: How Much Can You Really Use Per Meal?

Protein Absorption Myths: How Much Can You Really Use Per Meal?

Think your body can only absorb 30g of protein at a time? Learn the truth behind protein absorption myths and how much you can really use per meal for muscle growth.

UN Editorial Team
Performance, Recovery, and Muscle Building: Casein vs. Whey Protein - Ultimate Nutrition

성능, 회복 및 근육 강화: 카세인 대 유청 단백질

광범위한 단백질 분말 세계에서는 두 가지 유명한 이름이 자주 등장합니다. 카세인 그리고 유청. 이 두 변종은 우유에서 유래되었으며 풍부한 필수 아미노산을 자랑합니다. 그러나 소화율, 생체 이용률, 권장 사용법과 같은 뚜렷한 특성으로 인해 두 제품은 크게 차별화됩니다.