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고강도 인터벌 트레이닝을 시작하는 방법: 인터벌 운동의 이점과 아이디어
인터벌 트레이닝(고강도 인터벌 트레이닝 또는 HIIT라고도 함)은 효율성을 높이고 체육관에서 보내는 시간을 줄이는 운동 방법으로 점점 인기를 얻고 있습니다. 간격 훈련을 사용하면 운동 루틴을 혼합하고 운동 목표를 달성하는 동시에 루틴을...