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Desempenho, recuperação e construção muscular: caseína vs. proteína de soro de leite
Dentro do mundo expansivo das proteínas em pó, surgem frequentemente dois nomes proeminentes: Caseína e soro de leite. Estas duas variantes são originárias do leite e possuem aminoácidos essenciais abundantes. No entanto, as suas características distintas, tais como taxa de digestão, biodisponibilidade e utilização recomendada, distinguem-nos significativamente.
—
Sandra Gaweda
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