While perusing our supplements, you may stumble across Chromium Picolinate. You’ve heard the name and seen it supplemented, but you’re not sure what it is. This powder is a supplemental form of Chromium and offers several benefits throughout the body. 

Chromium is a mineral absorbed in foods, which helps break down fats and carbohydrates. For this reason, chromium intake is an excellent way to reduce body fat. Many food groups contain the mineral naturally, but often in trace amounts. A few common chromium foods include: 

  • Meats
  • Grain products
  • Nuts
  • Spices
  • Fruits and vegetables
  • Beer and wine

While you can absorb chromium through food – you may find increased benefits through Chromium Picolinate: supplemental chromium. In this article, we’ll break down Chromium Picolinate, from its benefits to its risks, to help you determine if the supplement is right for you. 

What is Chromium Picolinate?

If you’re looking for more Chromium, look no further than our supplements. The healthy mineral is combined with Niacin to make Chromium Picolinate. This supplement is often sold in herbal, powder, or pill form. 

Different Forms of Chromium

Chromium Picolinate isn’t the only supplemental form of chromium. Additional chromium-based food and dietary supplements include

  • Chromium Chloride
  • Chromium Trichloride
  • Chromium Polynicotinate
  • Chromium malate
  • Chromium malate

However, Chromium Picolinate has the highest blood absorption rate, meaning your body will see the effects the quickest. 

When to Take Chromium Picolinate

Chromium Picolinate is generally healthy whenever you take it. However, we recommend the morning. Taking this supplement at night can lead to interrupted sleep – which is just as crucial to your health.

Are you trying to decide whether Chromium Picolinate is right for you? Keep exploring to see all the benefits and risks of the supplement. 

3 Benefits of Chromium Picolinate

Chromium Picolinate Benefits 

Chromium Picolinate comes with many benefits; otherwise, many people wouldn’t supplement it! Many use this supplement to keep their blood sugar level, lose weight, reduce cholesterol, or for chromium deficiencies. 

Let’s explore a few of the most popular effects of Chromium Picolinate. 

#1 Improves Blood Sugar

For those with diabetes, managing insulin is a difficult task. For this reason, it’s easy for blood sugar to spike throughout the body and cause different concerns. Thankfully, Chromium Picolinate can help regulate blood sugar throughout the body.

Several studies show that the supplement helps improve blood glucose for Diabetics, making it Chromium Picolinate’s most notable benefit.

Additionally, research shows those who take the supplement have a 27% less chance of developing diabetes. While the research is still early, many studies show positive effects on blood sugar and insulin. Recently, The Food and Drug Administration backed the findings

#2 Helps Lose Weight 

While research is limited, early studies show that taking Chromium Picolinate can lead to minor weight loss. Because chromium helps cut carbs and fats throughout the body, supplementation helps speed this process.

Additionally, further research shows that Chromium Picolinate can curb food cravings altogether. By reducing your desires, you may find it easier to make your ideal calorie intake. 

#3 Can Help Limit Depression

A study shows that Chromium can also decrease the activity of a serotonin receptor known as 5-HT 2A – creating a similar effect to antidepressants. Due to the little serotonin, Chromium can help limit depression in the body. Those who supplement may find increased mood and motivation. 

Though the results are promising, much of the research is early. If you have depression, don’t rely on chromium alone.

Chromium Picolinate Risks 

Like any supplement, take caution before adding Chromium Picolinate to your daily routine. Due to its limited nature, the National Academy of Medicine hasn’t set an Upper Limit – or the amount of chromium you should take. For this reason, don’t overdo it. Portion your supplement like any other. A single serving will do you good. 

While the supplement comes with many benefits, it has some drug interactions, like beta-blockers and NSAIDs. If you’re on heavy medication, talk to your doctor. They can help determine if the supplement is right for you. Furthermore, early research indicates that some bodies may produce hydroxyl radicals alongside the supplement, which can do damage to your DNA. Another study showcased kidney problems in women who took a certain amount for weight loss. 

While health risks are rare, research and exercise caution when taking Chromium Picolinate; talk to your doctor if any symptoms arise.

Fitness running on road

Chromium Picolinate in a Nutshell

Chromium Picolinate is a supplemental form of chromium, a healthy mineral that helps break down fats and carbs throughout the body. While research is currently limited, early studies showcase the positive effects of chromium supplementation, from healthy maintenance of blood sugar to weight and depression. For now, the drug appears primarily safe and can help boost health throughout your body. 

If you start a supplement, ensure you get the best version possible. Check out our low-cost, high-impact Chromium Picolinate. With 200 grams of Chromium, you’ll get effective health with every serving. If you’re looking to try another supplement, we have all you need! 

Are you looking to boost your stamina? Try our Performance & Recovery supplements. If you’re looking for other ways to cut weight, our Weight Loss and Energy will be right for you. 

Maintaining your health is a life-long battle. Make the journey with Ultimate Nutrition. We hope to take your health and fitness to the next level. 

January 19, 2023