Nutrition

5 Steps to Kickstart Weight Loss

Ever find you gain a few pounds over the holidays or over the course of the year? Don't fret! The following...
Ever find you gain a few pounds over the holidays or over the course of the year? Don't fret! The following plan can free you from those extra pounds and kickstart the weight loss process.   1) Drink water. It's the first step in making a lifestyle change toward a healthier new you. Put away the sweet tea and soda pops. Make it a point to drink adequate amounts of water each day. To figure the correct amount of water you...
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Five Incredible Health Benefits of Yogurt

If you're searching for a way to improve your diet, look no further: eating a cup of yogurt every day...
If you're searching for a way to improve your diet, look no further: eating a cup of yogurt every day is a surefire way to feel a lot more healthy. It's been consumed for hundreds of years and has an ample amount of scientifically proven health benefits, from helping your immune system to improving your gut health. Yogurt is a dairy product that contains natural bacteria and is made from milk. Although there are a lot of flavored, sweetened yogurts...
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