LIFESTYLE

Creatine -- The Most Effective Muscle Building Suppl...

The world of bodybuilding supplementation is full of fads that come and go. Most of these products are all marketing...
The world of bodybuilding supplementation is full of fads that come and go. Most of these products are all marketing and no substance. However, many of them do incorporate ingredients that have been proven to give great results. One of the top time-tested supplements for building muscle and increasing strength is creatine. Let's take a look at what makes creatine so great. What is Creatine?  Creatine is a naturally occurring substance that is produced by your body. It is also...
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How Protein Powders Can Help Muscle Development and ...

Protein is a basic building block of the human body, and an essential nutrient for healthy bones, skin, and muscle....
Protein is a basic building block of the human body, and an essential nutrient for healthy bones, skin, and muscle. It's mainly found in meat, dairy, beans, and nuts, and a well-balanced diet contains all the protein the average person needs in daily life. However, there are two reasons you might want to up your protein intake. First, a high-protein diet is useful for weight control, as your body gains all the nutrients it needs without the extra calories introduced...
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3 Ways to Fix Rounded Shoulders and Poor Posture

Have you checked your spinal alignment recently? Poor posture is more common than you may think. The next time you're...
Have you checked your spinal alignment recently? Poor posture is more common than you may think. The next time you're in public, watch how the people around you walk. You'll probably notice that almost everybody has slumping heads and shoulders from sitting in poor positions for most of the day.  The primary cause of poor alignment is sedentary, modern lifestyles. However, by making a daily effort to improve your posture, you can quickly develop it. Why Should You Fix Your...
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How to Begin High-Intensity Interval Training: Benef...

Interval training (also called high-intensity interval training or HIIT) is an increasingly popular method of exercising that improves efficiency and...
Interval training (also called high-intensity interval training or HIIT) is an increasingly popular method of exercising that improves efficiency and decreases the amount of time spent at the gym. Interval training allows you to mix up your workout routine and keep your routine interesting while achieving your fitness goals. If you feel like you are not achieving the results that you want in your current workout routine, or you are stuck in an exercise rut, interval training may be a...
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Get a Six-Pack for Summer with These Fundamental Fit...

Spring is here and many people are now wondering how to get a six-pack for summer. The good news is...
Spring is here and many people are now wondering how to get a six-pack for summer. The good news is that with a little motivation, practically anyone can sport a strong core to show off within the next few months. Getting a six-pack comes down to two things- reducing your body fat and increasing your muscle mass, particularly in your core. Here are a few simple tips to help anyone get a six-pack for summer. Start a Regular Ab Routine If...
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