Getting all the supplements you need can be taxing– and costly. If you’re only taking one type at a time, losing out on the essentials can be easy. In the exercise world, many avoid these problems by stacking their supplements. 

A supplement stack is a means of combining the supplements you need to get the best boost for your body. With the right stack, you can boost your exercise and customize your nutrition. 

Stack Supplements Overview 

A supplement stack is a group of supplements someone takes to fuel their workout. Many nutrients work best together– a phenomenon known as ‘synergistic power.’ The best stacks utilize synergistic nutrients that amplify each other. 

It’s important not to dive blindly into stacking. Choose your target for the body and start toward your goals. You can discern what you’re looking for by exploring some of the more common stacks. Let’s look at a few of the popular ones. 

What is a Supplement Stack?

Muscle Building Stacks 

When starting, it can be difficult to maintain muscle growth. The long process quickly dismays and discourages those working out. The following products will help boost your muscle growth journey. 

Creatine Monohydrate 

Creatine is a highly studied, highly-sought muscle growth supplement. Studies have shown that Creatine Monohydrate can transform your workout. By pairing this supplement with the proper exercise, you can promote muscles throughout your body. 

Recommended Product – Creatine Monohydrate Powder

BCAA’s

Full of amino acids leucine, isoleucine, and valine, BCAA’s pack all the essentials you need to take your workout to the next level. Studies show promising muscle results– they can also help to burn fat and promote energy throughout the body. 

Recommended Product – BCAA 12,000 Powder

Beta-Alanine

Beta-Alanine is an amino acid in carnosine – a molecule that curbs acid in muscles. What else? This widely-used supplement boosts Creatine’s effectiveness. Try taking both to amplify their effects. 

Recommended Product – Beta-Alanine

Weight Loss Stacks 

When you’re on your own, weight loss can be a difficult, nearly impossible journey. Customizing the perfect weight loss stack can be the next step to your ultimate fitness. 

The following supplement options are the best at burning fat– especially when working together. 

Synephrine

Synephrine, a naturally occurring alkaloid, increases calorie burn throughout the body. On its own, synephrine is a great and popular boost for achieving your weight goals. When combined with others, its effectiveness can be heightened. 

Recommended Product – Protein Fat Burner

Conjugated Linoleic Acid 

Conjugated Linoleic Acids (or CLAs) are naturally occurring omega-6 fatty acids that reduce fat throughout the body and promote lean muscle growth. CLAs are typically found in grass-fed meals and can be hard to incorporate without supplementation. 

Recommended Product – CLA

Green Tea

Green Tea is celebrated for its weight loss abilities – including a possible 4.48% fat decrease in the waist. While Green Tea alone won’t get you there, mixing with the prior options can fuel your weight loss workouts. 

Recommended Product – Gold Burn

Energy Stacks

Many people struggle with working out due to their energy levels. It can be hard to maintain exercise in the grind of everyday life. These combinations can provide the momentum you need to get active.

Caffeine

No surprise here– caffeine is one of the best energy boosters on the market. We all know the power of a cup of coffee. Harness your energy by infusing caffeine into your supplements. 

Recommended Product – Cheat Code Nootropic 

Tyrosine

Throughout the body, Tyrosine is another dependable energy source. This amino acid produces many hormones for the thyroid and neurotransmitters like dopamine. Studies show that supplementing Tyrosine can help amplify energy throughout the body. 

Recommended Product – Prostar 100% Casein Protein

White Willow Bark Extract

When supplemented correctly, White Willow Bark Extract boosts energy levels across the body. By pairing this with Caffeine and Tyrosine, you can stimulate your body to the heights it needs. 

Recommended Product – Ultra Ripped

Supplement Pills Stack

Are Supplement Stacks Healthy? 

If appropriately combined, supplement stacks can help maximize your workouts, time, and body. Like all supplements, there are pros and cons to the process. 

Benefits of Supplement Stacks

Stacking supplements comes with many benefits. Many compounds work great but receive an additional benefit when paired with others. Stacks aim to utilize these connections and make the most out of them. 

Additionally, blindly taking supplements can lead to canceling out your compounds. Ideally, stacks are strategically customized to leave each compound powerful. 

Risks of Supplement Stacks

Like any supplement, check with your doctor or nutritionist before starting a plan. Because stacks include such different supplements, the risks can vary. Additionally, specific pairings can cause side effects or nullify one another. Try to avoid the following combos.

  • Magnesium and Calcium
  • Zinc and Copper
  • Iron and Green Tea
  • Potassium and Calcium 
  • Vitamins A, D, E, and K 

Follow the recommended intake guidelines to get the most out of your supplements. Taking more than you need can lead to health side effects and overconsumption. 

Supplement Stacks in a Nutshell 

When done correctly, stacking is one of the best ways to maximize your supplements. By combining compounds, you can synergize your supplements and fuel your body. Simply choose what element you’re hoping to target and start marching.

Ultimate Nutrition aims to be your fitness resource with a wide assortment of supplements and an array of expert articles. Explore our categories to build your ultimate supplement stack, like Performance and Recovery and Weight Gainers

We aim to provide you with all your nutrition and fitness goals. 

January 11, 2023