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The Thermic Effect of Food: How Eating Boosts Your Metabolism

The Thermic Effect of Food: How Eating Boosts Your Metabolism

Discover the thermic effect of food (TEF) and how protein, smart nutrition, and meal timing can boost metabolism, support recovery, and improve performance.

UN Editorial Team
Protein Absorption Myths: How Much Can You Really Use Per Meal?

Protein Absorption Myths: How Much Can You Really Use Per Meal?

Think your body can only absorb 30g of protein at a time? Learn the truth behind protein absorption myths and how much you can really use per meal for muscle growth.

UN Editorial Team
Performance, Recovery, and Muscle Building: Casein vs. Whey Protein - Ultimate Nutrition

Rendimiento, recuperación y desarrollo muscular: caseína versus proteína de suero

Dentro del amplio mundo de las proteínas en polvo, con frecuencia surgen dos nombres destacados: Caseína y Suero. Estas dos variantes se originan a partir de la leche y cuentan con abundantes aminoácidos esenciales. Sin embargo, sus características distintivas, como la velocidad de digestión, la biodisponibilidad y el uso recomendado, los diferencian significativamente.