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The Thermic Effect of Food: How Eating Boosts Your Metabolism

The Thermic Effect of Food: How Eating Boosts Your Metabolism

Discover the thermic effect of food (TEF) and how protein, smart nutrition, and meal timing can boost metabolism, support recovery, and improve performance.

UN Editorial Team
タグ付けされているもの: Metabolism Prostar 100% Whey Protein Protein Fat Burner
Protein Absorption Myths: How Much Can You Really Use Per Meal?

Protein Absorption Myths: How Much Can You Really Use Per Meal?

Think your body can only absorb 30g of protein at a time? Learn the truth behind protein absorption myths and how much you can really use per meal for muscle growth.

UN Editorial Team
Performance, Recovery, and Muscle Building: Casein vs. Whey Protein - Ultimate Nutrition

パフォーマンス、回復、筋肉増強: カゼイン vs. ホエイプロテイン

プロテイン パウダーの広大な世界では、2 つの著名な名前が頻繁に登場します。 カゼイン そして 乳清これら 2 つの品種は牛乳から作られ、必須アミノ酸が豊富に含まれています。ただし、消化率、生物学的利用能、推奨使用量などの特徴がそれぞれ大きく異なります。