Glucosamine, Chondroitin, and MSM are three joint supplements used to treat arthritis, often as a compound. 

Arthritis typically arises between ages 40-60 but can be seen in younger cases. The most common type of arthritis in the US is osteoarthritis (OA).

Joint inflammation causes this medical condition, leading to joint pain, stiffness, and a limited range of motion. Arthritis is not an isolated problem. In the US alone, 58.5 million adults have arthritis: a staggering 24% of the population. By 2040, researchers estimate the number will be as high as 78.4 million. 

Luckily, poor joints and connective tissue aren’t irreversible conditions. Many products are available to treat arthritis and lead to healthy joints, typically a compound of three anti-inflammatory properties: Chondroitin, Glucosamine, and MSM. 

What Exactly are Joints?

Joints are critical to your body’s stamina, but we don’t typically think about them until they act up. Joints are the places where two bones meet in your body. Almost every bone in your body is connected by a joint, but those at risk are the ones most commonly used, like knees, hands, and hips.

Your body’s joints consist of ligaments, cartilage, and tendons, each with its maintenance method. Ligaments work as bands to hold the joints together, cartilage acts as a protector from sensitivity, and tendons keep the muscles steadfast to the joints. For many years of your life, these components work in harmony. With age, they can begin to struggle. 

With arthritis, the body’s cartilage wears away and no longer protects the joints, leading to severe pain and limited movement. Fortunately, you’re not out of luck; arthritis comes with options. 

Treating Osteoarthritis

Arthritis doesn’t mean game over. Thanks to the condition’s widespread effects, several products support healthy joints. 

62.5% of those who have arthritis use dietary supplements to rejuvenate their joint health. By aiding their body with these nutritional supplements, they can support their bone cartilage and joint mobility. As mentioned, these supplements typically fall into one of three categories.

  • Glucosamine
  • Chondroitin
  • Methylsulfonylmethane (MSM)

While typically combined into a single compound, each component has its independent properties and benefits. Let’s explore each nutrient separately. 

Breaking Down Glucosamine Chondroitin MSM

What is Glucosamine?

Glucosamine sulfate is a naturally occurring compound found in bone cartilage – or the tissue that acts as a shield for the body’s joints. Over time, arthritis wears away at cartilage, causing the joints to come into friction. Soon enough, this friction can cause significant pain. 

This supplement regenerates cartilage to protect the body. When consumed, Glucosamine helps protect chondrocytes, which maintain the structure of the cartilage. 

For supplemental use, Glucosamine is produced in labs or harvested from shellfish. 

It provides a safe, healthy way of maintaining the body's joints.

What is Chondroitin? 

Chondroitin sulfate is another naturally occurring compound found in the body, as well as many natural sugars. Like glucosamine, Chondroitin is a crucial element in cartilage, which helps act as a cushion between the joints. 

As cartilage thins with age, Chondroitin is proven to boost the body, reducing pain. Chondroitin may also block enzymes that lead to cartilage degeneration and helps the development of new cartilage, with as much safety risk as a placebo. 

What is Methylsulfonylmethane (MSM)?

A mouthful, yes; Methylsulfonylmethane (or MSM) is a crucial component in arthritis recovery. MSM is a naturally occurring chemical in humans, green plants, and animals. 

Studies indicate that MSM significantly reduces joint inflammation and helps reverse joint degeneration: a common source of pain in hands, knees, and hips. The beneficial effects rise when combined with Glucosamine sulfate. MSM protects cartilage, in turn, keeping joints from wear and tear. 

Beyond arthritis, MSM can help fight other conditions, such as colitis and liver and lung injury. 

Glucosamine, Chondroitin, and MSM Powder

Combining Glucosamine, Chondroitin, and MSM 

While Glucosamine, Chondroitin, and MSM work separately, these nutrients work best as a compound. No need to do the work yourself. Many supplements offer the three as a compound supplement. This combination will lead to an advanced recovery of joints and bone cartilage. 

These supplements have many positive effects. From knee to hip pain, the compound will target the degenerated cartilage and, with time, will hopefully recover the body. 

Are Glucosamine, Chondroitin, and MSM Safe To Try? 

While trying a new medical property may be intimidating, reports on these supplements are resoundingly safe, even when used for many years. For those who have arthritis, this compound should cause no issues.

Working out with joint pain

Fight Your Joint Pain; Try Ultimate Nutrition

Don’t let arthritis get in the way of a healthy life. 

With the right mindset, arthritis is a temporary roadblock. Though you may never be completely free of the pain, you can take steps to manage and maintain your body. More than half of those with arthritis use dietary supplements, from Chrondroitin to Glucosamine and MSM.  

For those suffering, workouts are critical. By strengthening muscles and maintaining bone strength, exercises maintain the body. While recovering, find activities that keep your body comfortable but active. 

At Ultimate Nutrition, we’re all about fighting back. We offer various products to guide your body to its peak condition. 

Our Glucosamine Chondroitin MSM supplement is the ultimate support for your joints and ligaments. Each triple-stacked serving contains 1,500mg of Glucosamine sulfate, 1,200 mg of Chondroitin Sulfate, and 1,200 mg of MSM. 

From there, explore our numerous health-backing categories. From Health & Wellness supplements to Performance & Recovery, we aim to keep you strong and resilient. The strong never quit. Why would you let arthritis stop you? 

UN Editorial Team
Tagged: Supplements