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Creatine Monohydrate is one of the most widely studied and researched ingredients for improving athletic performance. Creatine has been shown to increase endurance, muscle mass, and strength when taken as part of a training regimen.
- 5g Creatine Monohydrate
As a dietary supplement, take one rounded teaspoon (approximately 5 grams) two times a day, evenly spaced, on an empty stomach.