CREATINE MONOHYDRATE

Introducing Ultimate Nutrition's CREATINE MONOHYDRATE: the top creatine monohydrate for muscle growth. Our Creatine Supplement stands out with Micronized Creatine Monohydrate.

Creatine Monohydrate is one of the most widely studied and researched ingredients for improving athletic performance. Creatine has been shown to increase endurance, muscle mass, and strength when taken as part of a training regimen.

Amount Per Serving Size: 1 teaspoon (5 grams)

Creatine Monohydrate - 5g

Directions for our 120g, 300g & 1000g Powder:

As a dietary supplement, take one rounded teaspoon (approximately 5 grams) two times a day, evenly spaced, on an empty stomach.

Optional 8-week creatine monohydrate loading and maintenance cycle:

Week 1: Loading (20g/ day)

Weeks 2-5: Maintenance (10g/day)

Weeks 6-8: Off (no creatine)

Repeat cycle

Directions for our 200ct Capsules: 

As a dietary supplement, take one serving (5 capsules) two to three times a day, evenly spaced, on an empty stomach.

Optional 8 week creatine monohydrate loading and maintenance cycle: 

Week 1: Loading (20g/ day)

Weeks 2-5: Maintenance (10g/day)

Weeks 6-8: Off (no creatine)

Repeat cycle