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Flax seed oil has a high nutritional value, making it a priority food for health conscious people. Flaxseed oil has an optimal balance of two essential fatty acids; Omega-3 (alpha-linolenic acid) and Omega-6 fatty acids (linoleic acid). Essential fatty acids (EFAs) have several vital functions. They increase metabolic rate, improve metabolism, increase oxygen uptake, and increase energy production.
1000mg Organic Flax Seed Oil typically contains:
- 450mg Alpha-linolenic acid
- 110mg Linoeic acid
- 110mg Oleic acid
- 50mg Other fatty acids
As an adult dietary supplement, take one (1) or two (2) softgels daily, preferably with meals, or as recommended by a health care professional.