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Add four scoops of Muscle Juice 2544 (approximately 250 grams) to 18 ounces (533 ml) of water or milk. Mix throughly, chill and serve. To encourage maximum muscle weight gain and enhance your exercise program, take 30 to 45 minutes before workouts and again once hour after completion of your workout. On non-training days, take one serving between meals in the AM and a serving between meals in the PM. Each scoop weighs approx. 62.5 grams with a concentrated caloric value of 255 calories per scoop. You may need to adjust the serving size depending upon the duration, frequency and intensity of you workout program. Fruit, honey, yogurt, or other foods can be added to make a thicker, full bodied nutrition drink if desired.