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Mix one scoop (30 grams) Ultimate Nutrition Protein Isolate in 12 fl. oz. (355mL) of water or your favorite juice. Mix thoroughly and drink immediately. We recommend you mix Protein Isolate in a cup with a spoon and add the water before the powder. We do not recommend using a shaker cup or blender as excessive foaming may occur. For a thicker shake use less water and for a thinner shake use more water. Use entire container within 30 days of opening. Consume Protein Isolate shakes as needed during the day and immediately after each workout.