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The Link Between Stress, Cortisol, and Athletic Performance

The Link Between Stress, Cortisol, and Athletic Performance

High cortisol from stress can sabotage your gains. Learn the connection between stress hormones and performance, plus proven ways to keep cortisol in check.

— UN Editorial Team
Tagged: Lifestyle Optimal Performance Prostar 100% Whey Rest & Recovery Sleep Hacks Tips
The Importance of Sleep Hygiene for Optimal Fitness Results

The Importance of Sleep Hygiene for Optimal Fitness Results

Discover how quality sleep hygiene directly impacts your fitness gains. Learn essential sleep strategies to boost recovery, performance, and results from your workouts.

— UN Editorial Team
Tagged: Healthy Lifestyle Muscle Recovery Prostar 100% Whey Rest & Recovery Sleep Hacks Tips
Blue Light  Sleep & Fitness How Night Screens Sabotage Gains

Blue Light Sleep & Fitness: How Night Screens Sabotage Gains

If you want to level up in life and the gym, better sleep hygiene could be the answer. Too much screen time, especially right before bed, prevents deep, fulfilling sleep.

— UN Editorial Team
Tagged: Amplify Energy Levels Health Healthy Lifestyle Sleep Hacks
Sleep Hacks: 10 Tips for a More Restful Night - Ultimate Nutrition

Dicas para dormir: 10 dicas para uma noite mais tranquila

Uma noite tranquila dormir é essencial para a saúde geral, produtividade e bem-estar. No entanto, desafios como estresse, ansiedade ou um ambiente de sono inadequado podem dificultar isso. Neste artigo, compartilharemos 10 truques poderosos para dormir para melhorar a qualidade do sono e ajudá-lo a acordar revigorado e rejuvenescido.
— Sandra Gaweda
Tagged: Bodybuilding Fitness Fitness Goals Health Muscle Growth Muscle Recovery Nutrients Nutrition Physique Rest & Recovery Sleep Hacks Tips Training Ultimate Nutrition Weight Lifting Weight Loss Weight Management