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The Ultimate Guide to German Body Composition (GBC) Training

The Ultimate Guide to German Body Composition (GBC) Training

German Body Composition Training has been popular in fitness circles for decades. It uses proven techniques for body recomposition, meaning it is the ideal fitness program for losing body fat and building lean muscle. 

Active Recovery Guide How to Make the Most of Your Rest Days

Active Recovery Guide How to Make the Most of Your Rest Days

While active recovery sounds like one more training day, there are many ways to have fun while helping your muscles recover efficiently.

UN Editorial Team