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Performance, Recovery, and Muscle Building: Casein vs. Whey Protein - Ultimate Nutrition

表现、恢复和肌肉锻炼：酪蛋白与乳清蛋白

在广阔的蛋白粉世界中，经常出现两个著名的名字：酪蛋白和乳清。这两种变体源自牛奶，并拥有丰富的必需氨基酸。然而，它们独特的特征，如消化率、生物利用度和推荐用法，使它们显着不同。
— Sandra Gaweda
Whey Protein for Weight Loss: Fact or Fiction? - Ultimate Nutrition

乳清蛋白减肥：事实还是虚构？

在 Ultimate Nutrition，我们相信应该为读者提供基于事实的知识，以做出明智的饮食选择。因此，我们在这里深入探讨使用乳清蛋白减肥这一广泛争论的话题。
— Sandra Gaweda
Whey Protein: A Complete Source of Essential Amino Acids - Ultimate Nutrition

乳清蛋白：必需氨基酸的完整来源

了解乳清蛋白作为必需氨基酸的综合来源的特殊益处背后的科学。作为肌肉生长和修复的基石，乳清蛋白以其无与伦比的氨基酸成分为您的健身之旅提供动力。乳清富含支链氨基酸 (BCAA) 和其他重要营养素，为您的身体提供所需的基础成分。利用这种强效补充剂，提高您的锻炼和恢复能力，同时最大限度地提高收益。深入了解乳清蛋白的世界，见证其完整的氨基酸成分如何改变您的健身习惯。
— Sandra Gaweda