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The Thermic Effect of Food: How Eating Boosts Your Metabolism

The Thermic Effect of Food: How Eating Boosts Your Metabolism

Discover the thermic effect of food (TEF) and how protein, smart nutrition, and meal timing can boost metabolism, support recovery, and improve performance.

UN Editorial Team
Protein Absorption Myths: How Much Can You Really Use Per Meal?

Protein Absorption Myths: How Much Can You Really Use Per Meal?

Think your body can only absorb 30g of protein at a time? Learn the truth behind protein absorption myths and how much you can really use per meal for muscle growth.

UN Editorial Team
Performance, Recovery, and Muscle Building: Casein vs. Whey Protein - Ultimate Nutrition

性能、恢复和肌肉构建:酪蛋白与乳清蛋白

在广阔的蛋白粉市场中,经常会出现两个知名的名字: 酪蛋白 和 乳清。这两种变体都来自牛奶,富含必需氨基酸。然而,它们的消化率、生物利用度和建议使用量等独特特性使它们明显不同。