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Collagen for Tendons & Joints: Does It Help Strength Athletes?

Collagen for Tendons & Joints: Does It Help Strength Athletes?

Can collagen really support tendon and joint health? Learn what the science says about collagen supplements and how they benefit strength athletes and lifters.

UN Editorial Team
Tagged: Health
5 Supplements for Sleep & Recovery: Recharge Your Muscles Overnight

5 Supplements for Sleep & Recovery: Recharge Your Muscles Overnight

Discover the best supplements for sleep and recovery. Support deep rest, reduce soreness, and recharge your muscles overnight for peak performance

UN Editorial Team
Multivitamin Myths: When Is It Actually Worth Taking One?

Multivitamin Myths: When Is It Actually Worth Taking One?

Uncover the truth about multivitamins. Learn common myths, real benefits, and when taking a multivitamin is actually worth it for your health and performance.

UN Editorial Team
Calisthenics and Supplements: How to Maximize Strength and Endurance

Calisthenics and Supplements: How to Maximize Strength and Endurance

Unlock your full potential with calisthenics and the right supplements. Learn how to boost strength, endurance, and recovery using bodyweight training and targeted nutrition.

Best Supplements for Cutting: What to Take When You’re Shredding

Best Supplements for Cutting: What to Take When You’re Shredding

Discover the best supplements for cutting to help preserve muscle, burn fat, and stay energized while you’re getting shredded.

No-Added-Sugar Diets Smart Swaps for Sweet Cravings

No-Added-Sugar Diets Smart Swaps for Sweet Cravings

Discover how to satisfy your sweet tooth without added sugars. Learn smart, healthy swaps and tips for sticking to a no-added-sugar diet.

UN Editorial Team
Nutrition for Mental Health: Foods to Boost your Mood

Nutrition for Mental Health: 9 Foods to Boost your Mood

Discover how nutrition impacts mental health. Learn which foods can boost your mood, reduce anxiety, and support brain function through a balanced, nutrient-rich diet.

Gut Health and Its Influence on Athletic Performance

Gut Health and Its Influence on Athletic Performance

From cognitive performance to mental health to immune function and digestion, research has discovered how important it is to support gut health.  

UN Editorial Team
Plant-Based Diets for Athletes: Benefits & Nutritional Considerations

Plant-Based Diets for Athletes: Benefits & Nutritional Considerations

Discover how plant-based diets can fuel athletic performance. Explore key benefits, essential nutrients, and tips for meeting your fitness goals on a plant-powered plan.

UN Editorial Team
Discover how alcohol affects your fitness goals, from performance during workouts to muscle recovery. Learn the science behind it and tips for balancing a healthy lifestyle.

The Impact of Alcohol on Fitness Performance and Recovery

Discover how alcohol affects your fitness goals, from performance during workouts to muscle recovery. Learn the science behind it and tips for balancing a healthy lifestyle.

UN Editorial Team
Nutrient Timing: The Science of Eating Around Your Workouts

Nutrient Timing: The Science of Eating Around Your Workouts

Learn the science of nutrient timing and how eating before and after workouts can boost performance, support muscle growth, and improve recovery.

How to Maximize Gains with Supplements

How to Maximize Muscle Gains with Nutrition and Supplements

Building lean body mass is a long-term commitment that requires constant effort in and out of the gym. In this article, we address exactly how to build the best muscle gain diet, so you can achieve maximum results.