LIFESTYLE

3 Ways to Fix Rounded Shoulders and Poor Posture

Have you checked your spinal alignment recently? Poor posture is more common than you may think. The next time you're...
Have you checked your spinal alignment recently? Poor posture is more common than you may think. The next time you're in public, watch how the people around you walk. You'll probably notice that almost everybody has slumping heads and shoulders from sitting in poor positions for most of the day.  The primary cause of poor alignment is sedentary, modern lifestyles. However, by making a daily effort to improve your posture, you can quickly develop it. Why Should You Fix Your...
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How to Begin High-Intensity Interval Training: Benef...

Interval training (also called high-intensity interval training or HIIT) is an increasingly popular method of exercising that improves efficiency and...
Interval training (also called high-intensity interval training or HIIT) is an increasingly popular method of exercising that improves efficiency and decreases the amount of time spent at the gym. Interval training allows you to mix up your workout routine and keep your routine interesting while achieving your fitness goals. If you feel like you are not achieving the results that you want in your current workout routine, or you are stuck in an exercise rut, interval training may be a...
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Get a Six-Pack for Summer with These Fundamental Fit...

Spring is here and many people are now wondering how to get a six-pack for summer. The good news is...
Spring is here and many people are now wondering how to get a six-pack for summer. The good news is that with a little motivation, practically anyone can sport a strong core to show off within the next few months. Getting a six-pack comes down to two things- reducing your body fat and increasing your muscle mass, particularly in your core. Here are a few simple tips to help anyone get a six-pack for summer. Start a Regular Ab Routine If...
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