LIFESTYLE

How to Begin High-Intensity Interval Training: Benef...

Interval training (also called high-intensity interval training or HIIT) is an increasingly popular method of exercising that improves efficiency and...
Interval training (also called high-intensity interval training or HIIT) is an increasingly popular method of exercising that improves efficiency and decreases the amount of time spent at the gym. Interval training allows you to mix up your workout routine and keep your routine interesting while achieving your fitness goals. If you feel like you are not achieving the results that you want in your current workout routine, or you are stuck in an exercise rut, interval training may be a...
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