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CHEST: Bent Arm Pullover

September 14, 2021
Tags: Chest Training

SHOULDERS: Seated Real Lateral Raise

September 14, 2021
Tags: Shoulders Training

SHOULDERS: Standing Dumbell Shoulder Press

September 14, 2021
Tags: Shoulders Training

SHOULDERS: Pull Up

September 14, 2021
Tags: Shoulders Training

LEGS: Squat

September 14, 2021
Tags: Legs Training

LEGS: Standing Calf Raise

September 14, 2021
Tags: Legs Training

BACK: Barbell Row

September 14, 2021
Tags: Back Training

BACK: Seated Cable Row

September 14, 2021
Tags: Back Training

CHEST: Bench Press

September 14, 2021
Tags: Chest Training

CHEST: Decline Dumbell Press

September 14, 2021
Tags: Chest Training

LEGS: Leg Extension

September 14, 2021
Tags: Legs Training

ARMS: Reverse Grip Barbell Curl

September 14, 2021
Tags: Arms Training