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ARMS: Incline Alternating Dumbell Curl

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ARMS: Concentration Curl

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ARMS: Open Hand Dumbell Curl

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ABS: Bottoms Up

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ABS: Ab Rollout

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ARMS: Alternating Dumbell Curl

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ARMS: Alternating Dumbell Hammer Curl

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ARMS: Lying Triceps Extension

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ARMS: Dumbell Tricep Extension

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ARMS: Cable Tricep Extension

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ARMS: Alternating Hammer Curl

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ARMS: Behind Back Wrist Curl

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